Gone are the days when self-care is just about spending hours in salons, eating out, and doing another fancy tough; now, we are learning that it can be the simplest things we do for ourselves; things that put our mind in ultimate bliss and peace. That’s the beauty of practicing self-care; there’s no right or […]

So… you have a lot of things on your plate. You’re a mom, a single professional, or a business owner and on top of that, you have personal dilemmas to deal with. You’re overwhelmed and exhausted. You’ve heard about self-care and how important it is but you’re not sure how you can implement it in […]

We cannot stress how crucial proper communication is in all relationships; however, as humans, we are still learning how to do it the right way. Sounds cliché but the truth is that while it’s important, it’s not easy to express ourselves accordingly. As a result, there is a lot of confusion and misunderstanding. Learning to […]

May is known as the National Mental Health Month and it’s one of the best times to raise awareness on this matter. It’s a delicate issue but it’s crucial to end the stigma and also to help anyone suffering from this to recover. That’s why in this post, we’d like to share a few mindfulness […]

Oh, the joy of giving birth. Your body, performing the miracle of giving life. You, enjoying the new little blessing you have created. If only it was happy, go lucky all the time. I know how grateful you are now but we both know that the changes that happen after pregnancy are not an easy […]

Are you tired of store-bought hair gels drying your hair out?  How about making your very own alcohol-free hair gel for natural hair?  Aside from holding your mane in place, DIY hair gel preserves the moisture in your locks, keeping them healthy and damage-free. DIY Alcohol-Free Hair Gel Ingredients:  2 cups Distilled Water 1 tbsp Dried […]

Who would have thought that self-care is a long and daunting journey? What’s supposed to be a natural thing to do has become very challenging. I mean, it’s never easy to put yourself first, especially with what’s happening nowadays. There are people suffering around us and the disasters seem never ending but despite all this, […]

Feet are important, yet the most neglected part of our body. It takes us to beautiful places but unlike our face and the other parts of the body, it doesn’t receive the much-needed love it deserves.  For instance, when it comes to skincare, we put so much attention on our face but the feet rarely […]

Originating in Indian culture, the 7 Chakras are a perfect tool to use to navigate your everyday life. Each Chakra alignment separates a part of the body and together they create the whole being.  I had heard a lot about the Chakras through my introductory practice in yoga movement, but it was not until my […]

Who would have thought the world would be here now.  As we navigate the uncertainties of what is and what will be, it can be super stressful ( I know it is for me!) If you’re like me and already come full of anxiety about the future coupled with our current world situation, it can […]