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Journaling For Mental Health – Surprising Health Benefits Of Writing

I barely remember the last time I’ve written the words “Dear Diary” followed by what happened or what I felt on a particular day. It’s an activity I thought was only good when you’re young; however, my self-care journey told me otherwise. In fact, there’s a good connection between journaling and mental health. When you’re writing […]

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Self-Care

Self Care Tips 1

Self Care Tips For The Uninspired And Exhausted

First things first, why #SelfCareIsForEveryone?Whether you’re single, in a relationship, a mom, or basically anyone, you need to take care of your body, mind, and soul every single day. It doesn’t matter if you work yourself out or you stay at home with or without a child. Self-care is necessary and it’s important not only […]

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Self-Care

how self care changed my life

How Self Care Changed My Life

During my junior year of undergrad school, the angst of graduation and where my life would go next started to kick in.  I cut my hair and went natural and you know what they say, “when a woman cuts her hair, there is something life-changing happening.” Anyways, I did that and I began to navigate […]

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Self-Care

What Is Reiki Used For

What Is Reiki Used For + Sharing My Personal Experience

When it comes to healing physically, mentally, and emotionally, Reiki is one of the popular options nowadays. It originated in Japan but has reached other locations, such as the US. Invented by a Japanese monk, Mikao Usui, Reiki is all about energy healing. It came from the words “rei,” which means universal, and “ki,” which […]

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Self-Care

10 Simple Ways To Relieve Emotional Stress Daily

Stress is a major problem in the United States and around 60% of Americans are experiencing it every single day.  While there are a few benefits from this “bad guy,” such as pushing you to your fullest potential, it can be detrimental to your physical and mental health. Some physical symptoms of stress include headaches, […]

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Self-Care

How To Create Self Care And Tea Routine

Gone are the days when self-care is just about spending hours in salons, eating out, and doing another fancy tough; now, we are learning that it can be the simplest things we do for ourselves; things that put our mind in ultimate bliss and peace. That’s the beauty of practicing self-care; there’s no right or […]

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Self-Care

7 Simple Ways To Practice Self Care (Even When You’re Super Busy)

So… you have a lot of things on your plate. You’re a mom, a single professional, or a business owner and on top of that, you have personal dilemmas to deal with. You’re overwhelmed and exhausted. You’ve heard about self-care and how important it is but you’re not sure how you can implement it in […]

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Self-Care

3 Ways To Communicate Better In Your Relationship

We cannot stress how crucial proper communication is in all relationships; however, as humans, we are still learning how to do it the right way. Sounds cliché but the truth is that while it’s important, it’s not easy to express ourselves accordingly. As a result, there is a lot of confusion and misunderstanding. Learning to […]

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Self-Care

Mindfulness Tips For Anxiety – Journaling, Tea Meditation, And More

May is known as the National Mental Health Month and it’s one of the best times to raise awareness on this matter. It’s a delicate issue but it’s crucial to end the stigma and also to help anyone suffering from this to recover. That’s why in this post, we’d like to share a few mindfulness […]

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Self-Care

What To Do If You’re Having A Hard Time Putting Yourself First

Who would have thought that self-care is a long and daunting journey? What’s supposed to be a natural thing to do has become very challenging. I mean, it’s never easy to put yourself first, especially with what’s happening nowadays. There are people suffering around us and the disasters seem never ending but despite all this, […]

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Self-Care