How To Combat Stress And Anxiety During This Uncertain Time

  1. […] it for a long time, it can be detrimental to your health.As mentioned above, journaling can combat stress and anxiety. It’s a healthy habit that can let you express your thoughts and emotions, thus freeing your […]

  2. […] are many ways to calm the mind and body to combat stress and anxiety, and like self-care, it depends from one person to another. Meaning, what might work for your […]

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Hey, I'm Racheal, Jamaican by blood and culture, Brooklyn born & raised, an avid tea lover, foodie and traveler. More about me...