Oh, the joy of giving birth.
Your body, performing the miracle of giving life.
You, enjoying the new little blessing you have created.
If only it was happy, go lucky all the time.
I know how grateful you are now but we both know that the changes that happen after pregnancy are not an easy feat.
Whether you’re a first-time mom or you’ve been through the birthing process, you deserve to give yourself more of the love that it deserves, and that includes replenishing, nourishing, and soothing postpartum discomforts with a simple cup of herbal tea.
Postpartum Tea Herbs Ingredients
Time: 10-15 minutes
In this recipe, the red raspberry leaf strengthens and tones the tissue of the uterus while the chamomile helps relieve abdominal cramps. Both herbs help to alleviate pain caused by inflammation.
According to a source, red raspberry leaf tea helps stop postpartum bleeding while also increasing breastmilk supply.
No side effects have been reported to using either of these herbs while breastfeeding but you should take this with a grain of salt. As always, it’s best to consult a doctor if you’re not certain about what you will consume.
No time to make tea?
No worries, we got you!
Click the link to see our wide selection of teas designed for moms like you!
** If you are pregnant or breastfeeding, consult your healthcare provider or doctor before taking any herbal tea.
Additional Postpartum Self-Care
We know that giving birth is both exciting and exhausting and having a self-care routine is almost impossible. However, we also believe that you need it as much as your new baby does.
So here are a few more easy self-care tips after birth:
We hope that this post has enlightened and helped you. If you have more tips on how to reduce postpartum discomforts, please feel free to share them below.