Mindfulness Tips For Anxiety – Journaling, Tea Meditation, And More

  1. […] each self-healing journey is different. Learn to honor yourself and those around you to create space for healthy […]

  2. […] Meditation though not always easy has been my first go-to when I get into a bubble of overwhelm. My two favorite apps right now are Expectful and Insight Timer. It’s a simple and least expensive way for combat stress and anxiety. […]

  3. […] Bonus Tip: For some people, having a meditation tea set makes the meditation more special. If you’re in it, you can look for a special tea set for this mindful practice. […]

  4. […] answer is yes and if you’re wondering how below are some mindfulness at work […]

  5. […] can start by practicing small and simple self-care activities, such as having a short quiet time, tea meditation, or reading. Again, the key is to find which one will work best for […]

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Hey, I'm Racheal, Jamaican by blood and culture, Brooklyn born & raised, an avid tea lover, foodie and traveler. More about me...