What To Do If You’re Having A Hard Time Putting Yourself First

  1. […] Meditation: Meditation is a helpful practice that gets you relaxed. You might see others meditate for 10 or 30 minutes or […]

  2. […] Why is it hard to put ourselves first; to prioritize what we really want? Even simple things, such as saying no feels like a daunting task. […]

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Hey, I'm Racheal, Jamaican by blood and culture, Brooklyn born & raised, an avid tea lover, foodie and traveler. More about me...