We’ve all been there; saying “yes” when you want to say “no”. How many times have you been in a situation where a family member or a friend, a client, or even a random person asks a question and you immediately respond yes even if you feel that it should be the other way around. […]

Workplace — one of the most stressful places, at least for most people. It’s a place that’s always been busy — answering phone calls, sending emails, endless meetings, etc. Considering all these, is it still possible to be mindful at work? Can you make yourself stay in the moment, enjoy whatever it is you’re doing, and […]

I cannot stress enough the importance of having a self-care routine.  You may not notice it but your daily task, no matter how simple or difficult it is, can all lead to physical or mental stress. That morning when you thought you had a good, long sleep but still, you feel so drained. That time when you’re […]

Stress management and mental health go hand in hand; that’s why it’s important to take note of how you handle stressful situations. Are you able to pause and calm down or do you find it hard to control your emotions? If you’re the latter one, then this post is for you! But first, I want […]

So, you want to be healthy but you’re having a hard time doing it. The thought of doing a few things, such as having an active lifestyle and changing your diet can be exhausting already but still, you know why you’re doing it. Whether it’s about losing weight, keeping the body fit and strong, or […]

I barely remember the last time I’ve written the words “Dear Diary” followed by what happened or what I felt on a particular day. It’s an activity I thought was only good when you’re young; however, my self-care journey told me otherwise. In fact, there’s a good connection between journaling and mental health. When you’re writing […]

First things first, why #SelfCareIsForEveryone? Whether you’re single, in a relationship, a mom, or basically anyone, you need to take care of your body, mind, and soul every single day. It doesn’t matter if you work yourself out or you stay at home with or without a child. Self-care is necessary and it’s important not […]

During my junior year of undergrad school, the angst of graduation and where my life would go next started to kick in.  I cut my hair and went natural and you know what they say, “when a woman cuts her hair, there is something life-changing happening.” Anyways, I did that and I began to navigate […]

When it comes to healing physically, mentally, and emotionally, Reiki is one of the popular options nowadays. It originated in Japan but has reached other locations, such as the US. Invented by a Japanese monk, Mikao Usui, Reiki is all about energy healing. It came from the words “rei,” which means universal, and “ki,” which […]

Stress is a major problem in the United States and around 60% of Americans are experiencing it every single day.  While there are a few benefits from this “bad guy,” such as pushing you to your fullest potential, it can be detrimental to your physical and mental health. Some physical symptoms of stress include headaches, […]