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10 Simple Ways To Relieve Emotional Stress Daily

  1. […] metaphor is applicable to self-care journey because the truth is, you can’t help others if something has already happened to you. As they […]

  2. […] the purpose of this practice is to become mindful; to be in the moment; to live in it. So before you start the next steps, be sure to clear your mind […]

  3. […] You may not notice it but your daily task, no matter how simple or difficult it is, can all lead to physical or mental stress. […]

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Hey, I'm Racheal, Jamaican by blood and culture, Brooklyn born & raised, an avid tea lover, foodie and traveler. More about me...

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