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The Blog

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tips for caribbean family to be healthy

Tips To Motivate Caribbean Family On How To Be Healthier And Happier

Following ways to be a healthier person is challenging enough; what more if it involves motivating your family members to do it, too? It may sound like an impossible job but with the right intention and purpose, it can be achieved so if you’re looking for ways on how to be healthier and happier as […]

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Self-Care

how to learn to say no

Saying Yes When You Want To Say No

We’ve all been there; saying “yes” when you want to say “no”. How many times have you been in a situation where a family member or a friend, a client, or even a random person asks a question and you immediately respond yes even if you feel that it should be the other way around. […]

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Self-Care

A Guide To Mindfulness At Work – Tips To Relieving Stress

Workplace — one of the most stressful places, at least for most people. It’s a place that’s always been busy — answering phone calls, sending emails, endless meetings, etc. Considering all these, is it still possible to be mindful at work? Can you make yourself stay in the moment, enjoy whatever it is you’re doing, and […]

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Self-Care

simple evening selfcare routine

Simple Evening Self-Care Routine You Can Follow

I cannot stress enough the importance of having a self-care routine.  You may not notice it but your daily task, no matter how simple or difficult it is, can all lead to physical or mental stress. That morning when you thought you had a good, long sleep but still, you feel so drained. That time when you’re […]

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Self-Care

Stress Management Tips 2

Stress Management Tips – Relaxing Your Mind And Body

Stress management and mental health go hand in hand; that’s why it’s important to take note of how you handle stressful situations. Are you able to pause and calm down or do you find it hard to control your emotions? If you’re the latter one, then this post is for you! But first, I want […]

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Self-Care

healthier you challenge 1

Take The Healthier You Challenge With These Steps

So, you want to be healthy but you’re having a hard time doing it. The thought of doing a few things, such as having an active lifestyle and changing your diet can be exhausting already but still, you know why you’re doing it. Whether it’s about losing weight, keeping the body fit and strong, or […]

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Self-Care

Journaling For Mental Health – Surprising Health Benefits Of Writing

I barely remember the last time I’ve written the words “Dear Diary” followed by what happened or what I felt on a particular day. It’s an activity I thought was only good when you’re young; however, my self-care journey told me otherwise. In fact, there’s a good connection between journaling and mental health. When you’re writing […]

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Self-Care

Self Care Tips 1

Self Care Tips For The Uninspired And Exhausted

First things first, why #SelfCareIsForEveryone?Whether you’re single, in a relationship, a mom, or basically anyone, you need to take care of your body, mind, and soul every single day. It doesn’t matter if you work yourself out or you stay at home with or without a child. Self-care is necessary and it’s important not only […]

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Self-Care

how self care changed my life

How Self Care Changed My Life

During my junior year of undergrad school, the angst of graduation and where my life would go next started to kick in.  I cut my hair and went natural and you know what they say, “when a woman cuts her hair, there is something life-changing happening.” Anyways, I did that and I began to navigate […]

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Self-Care

What Is Reiki Used For

What Is Reiki Used For + Sharing My Personal Experience

When it comes to healing physically, mentally, and emotionally, Reiki is one of the popular options nowadays. It originated in Japan but has reached other locations, such as the US. Invented by a Japanese monk, Mikao Usui, Reiki is all about energy healing. It came from the words “rei,” which means universal, and “ki,” which […]

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Self-Care