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Yin Yoga Benefits And Why You Should Try It At Home

Looking for a new way to energize and relax the mind and body? Then you might want to consider Yin Yoga. What makes it different from regular yoga is that in this practice, your deep connective tissues are targeted, leaving your body feeling more amazing. Benefits Of Yin Yoga Before we dive deep down into […]

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Self-Care

non-negotiable selfcare tips

Non-Negotiable Self-Care Tips From Busy Women

Self-care is for everyone, and that includes even the busiest, strongest women we know. It might not always be easy, especially with all the things you need to do but if you’ve been following our official Instagram accounts now, you should know by now that self-care is essential. It’s not an option (it never is) […]

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Self-Care

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Self Care Tips And Tricks For Busy Women Of Color

When you’re a busy woman wearing many different hats, practicing self-care is next to impossible. However, you must take time for yourself to reset and re-energize. Putting yourself last can put your mental and physical health at risk so no matter how hectic your schedule is, you must prioritize yourself, too. Luckily, implementing self-care into […]

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Self-Care

autumn selfcare 1

Self Care Tips For Fall + Busy Women’s’Guide This Autumn

The cold season has officially started and in a blink of an eye, the holidays are finally here. That being said, the days will become shorter and busier so now, I want you to pause, breath deeply, and be in the moment. I know that you are busy and you might become more occupied in […]

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Self-Care

relieve stress when working from home

How To Relax When You Work From Home

The pandemic started last year but now, it’s far from being over. While it’s better than before, the situation has left many people feeling stressed. A lot of changes happened, such as the work setup. Most people work-from-home (WFH) now and while it sounds more convenient, it has created a negative impact on mental health. […]

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Self-Care

How To Develop Self Care Plan Easily Without Extra Money And Busy Schedule

How To Develop Self Care Plan Easily Without Extra Money And Busy Schedule

You want to develop a self care plan but it just ain’t working out. Why? Because of several misconceptions, such as the need to have extra time and money before you can be able to do it. While these two can add advantages to self-care, it’s not essential. Meaning, you can start taking care of […]

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Self-Care

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7 Tips On How To Show Up In Your Relationship

Do you ever wonder what makes a relationship great? Why are there couples who, even after a long time of being together, still have the spark they had when they first met? How important is it to have a healthy relationship? Just so you know, every relationship is important and that includes the one you […]

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Self-Care

tips for caribbean family to be healthy

Tips To Motivate Caribbean Family On How To Be Healthier And Happier

Following ways to be a healthier person is challenging enough; what more if it involves motivating your family members to do it, too? It may sound like an impossible job but with the right intention and purpose, it can be achieved so if you’re looking for ways on how to be healthier and happier as […]

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Self-Care

how to learn to say no

Saying Yes When You Want To Say No

We’ve all been there; saying “yes” when you want to say “no”. How many times have you been in a situation where a family member or a friend, a client, or even a random person asks a question and you immediately respond yes even if you feel that it should be the other way around. […]

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Self-Care

A Guide To Mindfulness At Work – Tips To Relieving Stress

Workplace — one of the most stressful places, at least for most people. It’s a place that’s always been busy — answering phone calls, sending emails, endless meetings, etc. Considering all these, is it still possible to be mindful at work? Can you make yourself stay in the moment, enjoy whatever it is you’re doing, and […]

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Self-Care