Looking for a new way to energize and relax the mind and body? Then you might want to consider Yin Yoga.
What makes it different from regular yoga is that in this practice, your deep connective tissues are targeted, leaving your body feeling more amazing.
Before we dive deep down into what this practice is about, let me talk about the benefits of this therapeutic yoga below:
Whether you need a boost of energy or you just want to improve your mood, Yin-styled yoga is one option you can take.
There are different types of yoga and some of these are Yang Yoga and Yin Yoga. Obviously, these two have main differences.
For instance, Yang Yoga is a more active practice that targets the muscles, building stamina, strength, and flexibility along the way. This is your vinyasa ashtanga and the likes.
Yin Yoga, on the other hand, is a slower practice that works on the connective tissues and joints. During this exercise, passive floor Yin Yoga poses are held longer, sometimes up to 5 minutes or more.
Nonetheless, both kinds of yoga are beneficial to physical, mental, and emotional health.
Whenever you feel exhausted and you want an extra boost in energy, here are some poses you can try:
You can also watch the video below:
Yin Yoga is ideal for anyone who is 1.) exhausted and in need of energy or 2.) overstimulated and has too much energy.
Yin Yoga for beginners is a perfect way to balance all aspects of life and find a healthier stimulus.
During the session, it creates balance in the nervous system, healing the mind and body. Also, because it promotes longer-held postures, it helps improve flexibility, muscle recovery, and circulation.
However, this practice is not ideal for those who are suffering from osteoporosis, osteopenia, or anyone with low bone density.
Since this exercise requires holding poses for a longer time, it might cause problems for some people so it’s best to consult a professional first if you have bone-related problems.
Yin Yoga is becoming popular nowadays and you can easily find classes in-person or online.
It’s a good way to practice self-care and you can squeeze it in during the weekend or before bedtime. While it might take a longer time, it’s pretty simple and you don’t need tons of stuff to get started.
Often, a blanket, pillow, and scarf can come in handy if you want to modify the positions.
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