With what is going on in the world, I wondered what this is all trying to teach us. As I sat home with my family now, working from home or off work due to the current living conditions, I reflected on what these times could teach me and possibly everyone else. But first, what is […]
It is often recommended that in order to achieve inner peace, clarity, or the likes, meditation should be present. For many people, the journey to and through a meditation practice can be hard and stressful in itself. You can create a practice that feels good for you, it doesn’t have to be a hard task. […]