Stress management and mental health go hand in hand; that’s why it’s important to take note of how you handle stressful situations. Are you able to pause and calm down or do you find it hard to control your emotions? If you’re the latter one, then this post is for you! But first, I want […]

Gone are the days when self-care is just about spending hours in salons, eating out, and doing another fancy tough; now, we are learning that it can be the simplest things we do for ourselves; things that put our mind in ultimate bliss and peace. That’s the beauty of practicing self-care; there’s no right or […]

So… you have a lot of things on your plate. You’re a mom, a single professional, or a business owner and on top of that, you have personal dilemmas to deal with. You’re overwhelmed and exhausted. You’ve heard about self-care and how important it is but you’re not sure how you can implement it in […]