Embrace Self-Care, Mother Consciously, Flourish Forever.
Empowering Caribbean moms to prioritize self-care, embrace mindful bonding, and nurture generational healing through more fulfilling connections with their children.
SHow me The Way
Let's get vulnerable
Meet
Racheal
Your Caribbean Guide to Conscious Parenting
Wah gwaan! I’m Racheal. Even with all my studies in child development and psychology, becoming a mother hit me like a storm. Like many a yuh, a strong feeling of overwhelm hovered over me like a cloud leaving me feeling unprotected and unprepared for the daily learning process that is motherhood.
Saying the transition into motherhood was smooth, simple, and satisfying would be a lie. The challenges never seemed to cease but I was putting in the work every single day to preserve myself and look after my family. Or so I thought….
Let’s Curate Your Simple Self-Care
It’s time to heal from the inside out
Motherhood does not mean you have to lose yourself. Find simple self-care practices that seamlessly fit into your lifestyle and boom, you’re feelin’ yahself again!
Together, we’ll:
+ Incorporate a consistent self care routine into your current lifestyle
+ Make space for nuff chill vibes to get you through with ease
+ Show up at your best in all areas of your life.
- Build a self-care practice you can stick to and build on
- Find mindful moments that deliver nuff chill vibes to keep you movin’ with ease
- Show up strong in every part of life, especially for the family that needs you
With my guidance,
you can:
+ Create that golden routine that makes your days effortlessly flow like your favorite bouyon beat
+ Claim joy and fulfillment in your highlight reel-worthy, everyday moments
+ Carve out time for self-care while nurturing an unbreakable bond with your children
let's get it
Jumpstart
Your Journey
to Conscious Motherhood
Effortless self-care strategies are the gem you need.
This one’s for the busy mama in need of self-care without the self-guilt. Here is where you recharge. Learn simple strategies that blend the mom life with much-needed “me” time.
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Organic Herbal Teas
Crafted to enhance your self-care practices that much more...
Mama, you don’t want to sleep on this range of organic, loose-leaf teas. Perfect fi creating calming moments, supporting yuh healing journey, and making time just for you.
