Wah gwaan! I’m Racheal. Even with all my studies in child development and psychology, becoming a mother hit me like a storm. Like many a yuh, a strong feeling of overwhelm hovered over me like a cloud leaving me feeling unprotected and unprepared for the daily learning process that is motherhood.
Saying the transition into motherhood was smooth, simple, and satisfying would be a lie. The challenges never seemed to cease but I was putting in the work every single day to preserve myself and look after my family. Or so I thought….
It’s time to heal from the inside out
Motherhood does not mean you have to lose yourself. Find simple self-care practices that seamlessly fit into your lifestyle and boom, you’re feelin’ yahself again!
Together, we’ll:
+ Incorporate a consistent self care routine into your current lifestyle
+ Make space for nuff chill vibes to get you through with ease
+ Show up at your best in all areas of your life.
Effortless self-care strategies are the gem you need.
This one’s for the busy mama in need of self-care without the self-guilt. Here is where you recharge. Learn simple strategies that blend the mom life with much-needed “me” time.
Mama, you don’t want to sleep on this range of organic, loose-leaf teas. Perfect fi creating calming moments, supporting yuh healing journey, and making time just for you.