ELEVATE YOUR MINDFUL MOTHERHOOD EXPERIENCE
From Overwhelmed
to Empowered.
Are you a mom juggling the chaos, seeking self-care without the guilt, and longing for a deeper connection with your children? If so, you're in the right place.
Overwhelmed by the demands of motherhood?
The constant juggle, the never-ending to-do lists - it can be draining. I've been there too.
And then there's the guilt - the guilt of taking a moment for yourself, the guilt when you lose your temper. Let's face it; perfect motherhood seems like an unattainable myth.
Your Transformative Journey Begins
Experience a motherhood journey where self-care is seamlessly integrated.
Replace overwhelm with calm.
Deepen your connection with your children.
Get closer to your ideal vision of motherhood.
this is for you.
are you ready to
I understand those trigger moments, the times when I resorted to yelling, only to regret it later. It's a common struggle, and you're not alone.
WHAT IT IS
24/7 online course
I've crafted practical, actionable steps tailored to your unique journey.
bonuses
I've included valuable extras to enhance your journey even further.
community
Not just a course; it's a supportive community where we navigate motherhood together.
Your plan to become the change you seek
Transform in Just 4 Weeks
In just four weeks, you'll have a clear roadmap to infuse mindfulness into your daily life. Experience significant shifts in your self-care approach and deepen your connection with your children.
Embarking on positive change doesn't have to be overwhelming. This course focuses on establishing simple, sustainable habits that align effortlessly with your mom lifestyle. All it takes is an open mind and the willingness to invest in your well-being.
Mindul Mama + Me Course
Curriculum
Welcome
nuture
flow & breathe
reflect
ready to take the next step?
vision
Radiant motherhood
celebrate!
harmony
What's Included
Mindful Motherhood Mastery
Embrace motherhood from a place of mindfulness, mastering the art of recognizing triggers, self-regulation, and integrating self-care seamlessly into your daily routine.
Practical Strategies & Tools
Equip yourself with essential insights and actionable guidance tailored for the modern mom, empowering you to navigate motherhood with confidence and grace.
Bonding Beyond Measure
Immerse yourself in transformative techniques and heartfelt practices, forging an unbreakable connection with your child and infusing your journey with love
You'll Get:
Special Bonuses
5 Quick Mini Meditations
Elevate your mindfulness journey with five short and simple meditation practices designed to provide moments of calm and rejuvenation throughout your day.
Bonding Activity Guide + Checklist
Foster deeper connections with your children through our comprehensive guide and checklist, designed to infuse your parenting journey with meaningful moments and intentional bonding experiences.
Plus, you can have more time for self-care and deepen your bond with your children.
Live the mindful mama life you've been craving.
Mindful Motherhood Mastery (VALUE $300)
Want to experience that mindful mama life?
Practical Strategies Tools & Tips (Value $250)
Bonding Beyond Measure (Value $$$$)
BONUS: 5 Quick Mini Meditations (Value $25)
BONUS: Mindful Bonding ACtivity Guide + Checklist (Value $35)
I’m ready for mindful mama livin’ !
In-DEPTH Guided Meditations (Value $100)
Count me in—I don't want to miss out on this
Total Value=
$710
Only:
That's OVer 80% OFF
Mindful Mama
& Me Course
This course is designed specifically for moms like you who are juggling multiple responsibilities. We provide practical strategies and tools that seamlessly integrate into your busy schedule, allowing you to prioritize self-care and mindfulness without adding stress.
No prior experience is necessary! Our course is beginner-friendly, with guided practices and simple exercises that anyone can follow. We'll start with the basics and gradually build upon them, ensuring that you feel comfortable and confident every step of the way.
We understand that time is precious, which is why our course is designed to be flexible and accommodating to your schedule. Each week, you'll have access to short, bite-sized lessons and practices that you can complete at your own pace. We recommend setting aside just 20-30 minutes a day to fully engage with the material and reap the benefits.
Of Course! You'll have access to a supportive community of like-minded moms who are on the same journey as you. Our private online platform allows you to connect with others, share experiences, ask questions, and receive encouragement and guidance from our team of instructors.
Absolutely! Whether you're expecting your first child or have a young baby/child, you can definitely benefit from this course. While the course content is primarily tailored to mothers with children in the 3-12 range, the principles of mindfulness, self-care, and nurturing relationships are universal and applicable to mothers at any stage of motherhood. You'll find valuable insights, practical strategies, and supportive guidance to help you navigate the joys and challenges of motherhood, regardless of your child's age. The course offers adaptable practices and personalized support to meet you wherever you are on your journey as a mother.
Yes! Once you enroll in the Mindful Mama and Me course, you'll have lifetime access to all the course materials. This means you can revisit the content as often as you like, allowing you to reinforce your learning and deepen your practice over time. By investing in the course now, you secure your access to transformative content that will continue to benefit you for years to come. As you continue to grow and evolve, you'll have the flexibility to return to the course materials whenever you need guidance and inspiration.
Hello, I'm Racheal.
meet your teacher
I wanted to parent consciously, but instead, I found myself constantly overwhelmed, yelling, and struggling to self-regulate in the chaos of motherhood.
Through mindfulness and self-discovery, I created space for self-care, self-regulation, and deeper bonds with my children. I am inspired to support you on this journey, providing tools, guidance, and a supportive community for mindful parenting.
ABOUT YOu
You're someone who knows there is a better way to parent
And you know that on the other side of tired there is hope and a chance to make tomorrow a better one. Invest in Mindful Mama + Me to give you the gameplan you need to make sure to maximize the moments.
You've got this.
ready for your transformation?
And you've got the Mindful Mama + Me course plus supportive community rooting for you.